How To Prevent Verrucas & Stop Them Spreading
Verrucas, also known as plantar warts, are a common foot problem caused by the human papillomavirus (HPV). They appear as small, rough growths on the soles of the feet and can be painful, particularly when walking. While verrucas are usually harmless, they can spread easily to other parts of the body or to other people. Fortunately, there are simple steps you can take to prevent their spread and protect your feet. Let’s explore these tips in detail.
What Causes Verrucas?
Verrucas are caused by direct contact with HPV, which thrives in warm, moist environments like communal showers, swimming pools, and gym changing rooms. The virus enters the skin through small cuts or breaks, making proper foot hygiene crucial to prevention.
How to Prevent Verrucas
1. Wear Foot Protection in Communal Areas
Always wear flip-flops or waterproof sandals in places like swimming pools, gyms, and communal showers. This creates a barrier between your feet and surfaces that may harbour the virus.
2. Keep Your Feet Dry and Clean
Moisture creates the perfect environment for HPV to thrive. Ensure your feet are thoroughly dried after washing, particularly between the toes. Change your socks daily and choose breathable materials like cotton to reduce sweat.
3. Avoid Sharing Footwear or Towels
Sharing shoes, socks, or towels can spread verrucas. Always use your own items and wash them regularly to minimise the risk.
4. Check Your Feet Regularly
Examine your feet for any signs of verrucas or other foot problems. Early detection can prevent the virus from spreading.
5. Boost Your Immune System
A strong immune system can help your body fight off infections, including HPV. Maintain a healthy diet, stay hydrated, and get plenty of sleep to keep your immunity in top condition.
6. Cover Existing Verrucas
If you already have a verruca, cover it with a waterproof plaster or verruca sock before swimming or showering in communal areas. This helps prevent the virus from spreading to others.
7. Don’t Pick or Scratch Verrucas
Picking or scratching verrucas can cause the virus to spread to other areas of your body. If a verruca is causing discomfort, seek professional treatment instead of attempting to remove it yourself.
Why Prevention Matters
Preventing verrucas not only protects you but also helps stop the virus from spreading to others. This is particularly important in communal environments like schools and gyms, where the risk of transmission is higher.
How We Can Help
At The Barefoot Clinic, we offer professional advice and treatment for common foot health issues, including verrucas. If you’re concerned about a potential verruca or want to ensure your feet are in top condition, book an appointment with us today.
FAQs
Can I prevent verrucas if I’m frequently in communal areas?
Yes, by wearing protective footwear, keeping your feet clean and dry, and avoiding sharing personal items.
Are verrucas contagious?
Yes, verrucas are highly contagious and can spread through direct contact or contaminated surfaces.
What should I do if I notice a verruca?
Cover it with a plaster or verruca sock to prevent spreading and seek professional advice for treatment.
Can children get verrucas?
Yes, children are particularly susceptible due to frequent use of communal areas like school changing rooms and swimming pools.
How can I tell if it’s a verruca or something else?
Verrucas often have a rough texture and may have tiny black dots (clotted blood vessels). If unsure, consult a foot health professional for an accurate diagnosis.
